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Standard Manaslu Circuit Trek: An Unforgettable 13-Day Adventure
The Manaslu Circuit Trek, offered by Team Ram Adventure, is a captivating journey that seamlessly blends rich cultural heritage, breathtaking Himalayan panoramas, an untouched Himalayan ecosystem, and an exhilarating walking experience. Following the ancient salt trading route of Tibet along the banks of the Budi Gandaki River, this trek serves as a mesmerizing entry into the hidden valleys bordering Nepal with Tibet. The trail, open to tourists since 1992, has emerged as a premier alternative to the Annapurna Circuit Trek.
The adventure begins with a scenic drive to Arughat, from where the trek unfolds uphill beside the rushing Budi Gandaki River. Traversing through rugged gorges nestled between the towering peaks of Himachuli (7890m), the Manaslu Circuit Trek often immerses trekkers in a wilderness walk that promises both challenges and rewards.
The Manaslu Circuit Trek is best experienced during the spring (March to May) and autumn (September to November) seasons. These months offer stable weather conditions, clear skies, and pleasant temperatures, providing an optimal trekking environment.
Cultural Highlights:
Ethnic Tribes: Encounter the beautiful cultural blend of different ethnic tribes along the trail.
Nuri Culture: Experience the culture of Nuri, reminiscent of little Tibet in the mountains below Mt. Manaslu.
Natural Highlights:
Budi Gandaki River Valley: Traverse through the breathtaking landscape dominated by the picturesque Budi Gandaki River Valley.
Majestic Peaks: Marvel at the majestic views of Manaslu (eighth highest peak in the world), Mt. Himachuli, and Mt. Ganesh.
Trekking Challenges:
Larkya La Pass (5153m): Embark on the challenging adventure of crossing Larkya La Pass, standing at an elevation of 5153 meters.
Annapurna Conservation Area Project:
Famous Trails: Enter the Annapurna Conservation Area Project and trek along the famous trails of the Round Annapurna Trek before concluding the journey at Besisahar.
The Manaslu Circuit Trek stands out as an adventurous trek that showcases a harmonious blend of cultural diversity, stunning natural landscapes, and challenging trekking experiences. Despite being partly affected by earthquakes, the trek remains a captivating journey that offers a unique perspective of the Himalayas.
This trekking package is specially designed for those with limited time but a keen interest in exploring the hidden beauties of the Manaslu Region. The itinerary covers all major highlights of the Standard Manaslu Trek but does not include acclimatization days in high altitudes. Therefore, it is recommended for individuals with previous trekking experience in the higher Himalayas, stable health, and the endurance to walk at least 6-7 hours uphill in the Himalayan terrain.
For those seeking customization in terms of timeline or budget, Team Ram Adventure offers flexibility. Contact us via email at info@teamramadventure.com/teamramadv@gmail.com to discuss your preferences and create a personalized Manaslu Circuit Trekking package that suits your needs. Embark on this extraordinary journey with Team Ram Adventure and create memories that will last a lifetime.
Drive from Kathmandu to Soti Khola via Arughat (Altitude: 700-m/2296 ft. 6/7 hour’s drive. Meal: BLD)
Trek from Soti Khola to Machhakhola (Altitude: 870 m/2952 ft. Trek: 6/7 hrs. Meal: BLD)
Trek from Machhakhola Gaon to Jagat (Altitude: 2340 m/7676 ft. Trek: 6/7 hrs. Meal: BLD)
Trek to Deng (Altitude: 1870m/6170 ft. Trek: 6-7 hrs. Meal: BLD)
Trek to Ghap (Altitude: 2,160m/7,086ft. Trek: 4-5 hrs. Meal: BLD)
Trek to Lho (Altitude: 3150m/10395 ft. Trek: 6/ hrs. Meal: BLD)
Trek to Sama Gaon (Altitude: 3500m/11550 ft. Trek: 3-4 hrs. Meal: BLD)
Rest day at Sama Gaon (Altitude: 3500m/11550 ft. Trek: 3-4 hrs. Meal: BLD)
Trek to Samdo (Altitude: 3,690m/12,106 ft. Trek: 6/7 hrs. Meal: BLD)
Trek to Larkya Phedi (Altitude: 4,470m/14,665ft. Trek: 6/7 hrs. Meal: BLD)
Trek to Bimtang crossing Larkya La Pass (Altitude: Larkya La Pass: 5153 m/ 17005 ft. Bimtang: 3,720m/12,204ft. Trek: 8/9 hrs. Meal: BLD)
Trek to Dharapani (Altitude: 1,860m/6,102ft. Trek: 5/6 hrs. Meal: BLD)
Trek to Syange and Jeep/Public Bus drive to Besisahar (Altitude: 60 m/2,493ft) & Private car drive back to Kathmandu. End of the trip
The Manaslu Circuit Trek is located in west-central Nepal, circling Mount Manaslu (8,163m), the world’s eighth-highest mountain, near the Tibetan border.
The standard itinerary usually takes 12 to 16 days, including arrival, departure, trekking days, and acclimatization.
The highest point is Larkya La Pass (5,160m), which offers breathtaking views of Manaslu, Himlung Himal, Cheo Himal, and Annapurna II.
The trek is considered moderate to challenging. It requires good physical fitness due to long walking days, high altitude, and crossing a high mountain pass.
Previous trekking experience is highly recommended, especially at high altitudes, but strong beginners with good fitness and proper preparation can also complete the trek.
The best seasons are spring (March–May) and autumn (September–November) when the weather is stable and mountain views are clear.
Yes. The Manaslu region is a restricted area, and trekking is only allowed with a licensed guide through a registered trekking company.
You need:
Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
A minimum of two trekkers is required to obtain the restricted area permit.
Accommodation is in local teahouses and lodges, offering basic but comfortable rooms, usually on a twin-sharing basis.
Teahouses serve a variety of meals including Dal Bhat, noodles, pasta, soups, potatoes, rice, eggs, and Tibetan bread. Vegetarian meals are widely available.
Yes. Due to high elevation, altitude sickness is possible. Proper acclimatization, slow ascent, hydration, and following your guide’s advice are essential.
Hot showers and electricity are available in most villages at lower altitudes, usually for an extra cost. Facilities become more basic at higher elevations.
Tap and stream water should be treated or filtered before drinking. Bottled water is available but not recommended due to environmental concerns.
Temperatures can drop to -10°C or lower at higher altitudes, especially near Larkya La Pass in the early morning or late evening.
Essential items include warm clothing, a down jacket, sleeping bag, trekking boots, rain gear, trekking poles, and personal medicines.
Limited mobile network and Wi-Fi are available in some villages, but connections are slow and unreliable, especially at higher altitudes.
Yes. The Manaslu Circuit can be combined with the Tsum Valley Trek for a longer and more culturally immersive experience.
The Manaslu Circuit is less crowded, more remote, and culturally authentic, offering a quieter trekking experience compared to the Annapurna Circuit.
Absolutely. The Manaslu Circuit Trek offers a perfect mix of remote landscapes, rich Tibetan-influenced culture, dramatic mountain scenery, and adventure, making it one of Nepal’s best treks.
If it’s too much to carry from your home country some of the necessary equipment can be hired or bought in Kathmandu around Thamel as well.
Most of the equipment in general and standard lists for all seasons while on the trek, but may differ as per the season and duration of trekking and areas of your chosen trip.
For head:
For Lower Body:
For Feets:
For Upper Body:
For Hands:
Other Accessories:
Toiletries:
On Personal Hygiene:
Extra Luxuries as optional:
Response Time Maximum 24 Hours
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